"I don’t say anger is wrong, I say anger is energy,pure energy, beautiful energy. When anger arises, be aware of it, and see the miracle happen. When anger arises, be aware of it, and if you are aware you will be surprised; you are in for a surprise – maybe the greatest surprise of your life – that as you become aware, anger disappears. Anger is transformed." #Osho- from Emotions.
Strong emotions that we don’t know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of “expression” versus “repression.” Expressing our emotions can often hurt others, but by repressing them – even in the benevolent guise of “self-control” – we risk hurting ourselves.
