The Outmost important Secret about Weight Control !!!!!!

🍒🍎 👍 This is the Best Book I have read in years 📚 in the field of Health , Nutrition, Weight Control and Hormones !  The Obesity Code by Dr. Jason Fung !

這是近年來最佳的一本有關建康,控制體重, 及內分泌的書籍！📚

🍒Do you gain weight easily?
🍒Do you gain weight even though you exercise religiously and don’t overeat?
🍏Do you have trouble losing weight, even on a low-carbohydrate diet?
🍏Do you want to prevent or reverse pre-diabetes or type 2 diabetes?
🍎Are you curious about fasting as a weight loss strategy?
🍎Do you have an insulin-resistant condition, such as Pre-diabetes, Fatty Liver, Polycystic Ovarian Syndrome, “High Cholesterol”, pre-Alzheimer’s, or Erectile Dysfunction?
🍊Are you a health professional who needs to understand how to help people lose weight?
🍊Do you want to know which foods are most damaging to your metabolism and overall health?

🍇Summary:
In this important book, Dr. Fung takes aim at tired myths about weight control and shoots each of them dead, right before your eyes. He convincingly argues that obesity is a hormonal disorder that can only be conquered by eating in a way that brings hormones into balance.

Key Points:

1. Intermitten Fasting is good for you , for it will not lower your basal matabolic  rate !!!

2. Carbonhadrates are evil ! Sugar is detrimental ! Sugar is fatenning  !!!!!

3. Colorie Reduce is not going to work, as your basal motabolicrate decrese in time. 

4. Try Finish Dinner before 20:00 , do not eat breakfast until 11:00 . The longer the gap between meeals the better; let your insulin level drop !! 

5. Insulin resistance is the key to weight gain!! So keep it as low as your can! 

6. Do not snack at all between meals, because if you do snacking, your insulin level will increase and you are more likely to feel hunger deprived, and then you eat more, and gain more weight !!

7. Do a 24 hours fasting or 36 hours fasting each week for cleansing and weight control. 

     If you desire weight loss, 3 times  intermittent fasting a week is recommended !! 

8. Glucose Index is no longer suitable for evaluating the benefit of a certain subject. 

    As a result, whole Milk, artificial Sweetener, sweet fruit, refined sugar , sweets, are NONONO! 
    White Bread, white rice are Carbs which will also raise the insulin level, so  take those in minimal  amount and try not have those for dinner !!
9. Wine is very very very Fattening ! Drinking moderate amount of Red Wine is okay !!!



to be continued....

      As

Dreaming State ~~

Art of Library Buildings !!!!

Stockholm Public LIbrary  1922-28

What is Knowledge to you ?

Power, Wealth or Happiness ? 

Why do You Read ?
What is Knowledge to You?
Communication? Self Awareness?
Power? Wealth? or Happiness ?

While Library collects a traceable stream of human cultural development, human beings are no longer satisfy with a mere warehouse structure or a personal amusement decoration in building one! Architects around the world had been undertaking the artistic evolution through classicism , to modern, minimalism, into a totally new concept of the 21st century.

While reading is an inner personal experience, next time, when I go into a library, I would open my senses, emerging myself into the environment , and enjoy a total heart communicating experience with the author of the books and the architect who designed this work of art !!

「建築」不再只是作用遮風擋雨，仿山洞的物件，不只是自我權勢財富展現的産品，更是建造者観念的傳達，精神情感上的表現，是科技與美學繪畫雕刻藝術的高度融合！🍎

幾千年建築隨著文化的變動演進，自古典的華麗到現代的簡約，後現代的創新，解構及自由思考，一一都表現在多種風貌的大型建築設計中。

特別感謝 🙎‍♂️黃增榮 教授帶領我們走過千年的歷史軌跡，探索世界各地 十五座大型圖書館的風貌。

😍完全的為之驚艷！!

Angel 下回到圖書館不是只有看書呢，還要用身體感覺，打開五官感受建築師的用心！！！

St. Gallen Monastery Library , Swissland 18 ct. 

Struttgart City LIbrary , Germany Un Young Yi 

Tama Art University , Tokyo 

LIke a Forest, National Taiwan University 

Tama Art University 

Bibliothequel Natonal Paris 1995, Dominiqy Penault 

by Toyo Ito 

Seattle Central  Library 

Exeter LIbrary  , New Hampshire, USA,  Louis Kahn, 1989

Bob Dylan 1 : A Hard Rain's A Gonna Fall !!!

Some Best Lyrics  Of Bob Dylan  !!

Link: 

https://www.youtube.com/watch?v=XPx7PFSv7fo

https://www.youtube.com/watch?v=8O7heJ5ILvM

https://www.youtube.com/watch?v=rT8yTLzg-JU

Oh, where have you been, my blue eyed son?

歌詞大意: 哦，你去了哪裡，我藍眼睛的兒子?

Oh, where have you been, my darling young one?

歌詞大意: 哦，你去過哪裡，我親愛的年輕人?

I've stumbled on the side of twelve misty mountains

歌詞大意: 我蹣跚爬過十二個霧山

I've walked and I've crawled on six crooked highways

歌詞大意: 我走過了，我已經爬上六條高速公路

I've stepped in the middle of seven sad forests

歌詞大意: 我穿過七個悲傷的森林

I've been out in front of a dozen dead oceans

歌詞大意: 我已經在打死亡之海

I've been ten thousand miles in the mouth of a graveyard

歌詞大意: 我一直在嘴裡的墓地 1 萬英里

And it's hard, and it's hard, it's hard, and it's hard

歌詞大意: 這很難，很難、 很難，和很難

It's a hard rain's a-gonna fall

歌詞大意: 它的暴雨就要落下

Oh, what did you see, my blue eyed son?

歌詞大意: 哦，你是怎麼看，我藍眼睛的兒子?

Oh, what did you see, my darling young one?

歌詞大意: 哦，你是怎麼看看，我的寶貝兒?

I saw a newborn baby with wild wolves all around it

歌詞大意: 看到了剛出生的嬰兒在它的周圍的野狼

I saw a highway of diamonds with nobody on it

歌詞大意: 我看見一條公路的鑽石與上卻沒有人

I saw a black branch with blood that kept drippin'

歌詞大意: 我看見黑色的樹枝不斷地滴血

I saw a room full of men with their hammers a bleedin'

歌詞大意: 我看見一屋子的男人，他們的錘子流血

I saw ten thousand talkers whose tongues were all broken

歌詞大意: 我看到 1 萬愛說話的人，他們的舌頭已經都破了

I saw guns and sharp swords in the hands of young children

歌詞大意: 我看見槍和年輕的孩子手中利劍

And it's hard, and it's hard, it's hard, it's hard

歌詞大意: 這很難，和很難、 很難、 很難

It's a hard rain's a-gonna fall

歌詞大意: 它的暴雨就要落下

And what did you hear, my blue eyed son?

歌詞大意: 你聽到了什麼，我藍眼睛的兒子嗎?

And what did you hear, my darling young one?

歌詞大意: 你是怎麼聽到，我的寶貝兒?

I heard the sound of a thunder, is it roared out a warnin'

歌詞大意: 我聽到一聲雷鳴般的聲音，是它雷聲轟鳴發出警告

Heard the roar of a wave that could drown the whole world

歌詞大意: 聽到呼嘯的海浪似乎要吞噬整個世界

I heard one hundred drummers whose hands were a blazin'

歌詞大意: 聽取了誰的手被燃燒的一百鼓手

I heard ten thousand whisperin' and nobody listenin'

歌詞大意: 我聽說 1 萬低語，沒人在聽

I heard one person starve, I heard many people laughin'

歌詞大意: 我聽見一個人餓死，我聽到很多人卻在狂笑

I heard the song of a poet who died in the gutter

歌詞大意: 我聽到這首歌的一位詩人在陰溝裡死了的人

I heard the sound of a clown who cried in the alley

歌詞大意: 我聽到小丑在小巷裡哭泣的聲音

And it's hard, and it's hard, it's hard, it's hard

歌詞大意: 這很難，和很難、 很難、 很難

It's a hard rain's a-gonna fall

歌詞大意: 它的暴雨就要落下

And who did you meet, my blue eyed son?

歌詞大意: 你遇見了誰，我藍眼睛的兒子嗎?

Oh, who did you meet, my darling young one?

歌詞大意: 哦，誰幹你滿足，我的寶貝兒?

I met a young child beside a dead pony

歌詞大意: 我遇到一個年輕的孩子身邊死去的小馬

I met a white man who walked a black dog

歌詞大意: 我遇到了一個白色的人，走一條黑色的狗

I met a young woman whose body was burning

歌詞大意: 我遇到一個年輕的女人的身體在燃燒

I met a young girl, she gave me a rainbow

歌詞大意: 年輕的姑娘，她給我一道彩虹

I met one man who was wounded in love

歌詞大意: 我遇見一個人在愛情中受傷

I met another man who was wounded with hatred

歌詞大意: 我遇到了另一名男子被打傷，與仇恨

And it's hard, it's hard, it's hard, it's hard

歌詞大意: 很難、 很難、 很難、 很難

It's a hard rain's a-gonna fall

歌詞大意: 它的暴雨就要落下

Oh, what'll you do now, my blue eyed son?

歌詞大意: 哦，要你做什麼現在，我藍眼睛的兒子?

Oh, what'll you do now, my darling young one?

歌詞大意: 哦，什麼會你做現在，我親愛的年輕?

Well, I'm a goin' back out 'fore the rain starts a fallin'

歌詞大意: 好吧，我回頭 ' 在大雨落下

Well, I'll walk to the depths of the deepest black forest

歌詞大意: 嗯，走到最深的黑色森林的深處

Where the people are many and their hands are all empty

歌詞大意: 有許多人，他們的手，兩手空空

Where the pellets of poison are flooding their waters

歌詞大意: 毒藥的洪水系在哪裡

Where the home in the valley meets the damp dirty prison

歌詞大意: 家中山谷交匯潮濕骯髒的監獄

Where the executioner's face is always well hidden

歌詞大意: 那裡劊子手的臉總是隱藏在暗處

Where hunger is ugly, where souls are forgotten

歌詞大意: 那裡饑餓是醜陋的靈魂被遺忘了

Where black is the color, and none is the number

歌詞大意: 在黑色的是顏色，和沒有數

And I'll tell it and think it and speak it and breathe it

歌詞大意: 會告訴它，認為它和說它，用它來呼吸

And reflect from the mountain so all souls can see it

歌詞大意: 和反映從山上，所以所有的靈魂都可以看到它

And I'll stand on the ocean until I start sinkin'

歌詞大意: 我會站在海面上直到我開始下沉

But I'll know my song well before I start singin'

歌詞大意: 但我知道我好之前唱的歌

And it's hard, it's hard, it's hard, it's hard

歌詞大意: 很難、 很難、 很難、 很難

It's a hard rain's a-gonna fall

歌詞大意: 它的暴雨就要落下

Good Films about India : Dangal ! The best film in 2017 , Dangal by Aamir Khan !

Aamir Khan's 真相訪談

當今印度最有影響力的明星，阿米爾汗，"三個傻瓜"，及"我的冠軍女兒"的主角，他不僅是演員, 製作人，導演，也是一位社會改革運動支持者！他主持的節目"真相訪談"，觀眾有五億人口，主題蓋跨印度社會上維持長久爭論性的問題，種性制度，女嬰被墮胎問題，不自由的婚姻問題等等！因此，此節目受政府官方極大的重視！

希望台灣也有如此有愛心，有想法，有行動力的明星！

https://www.youtube.com/watch?v=3KC2noGYRcc&feature=share

Aamir Khan is not only a mega star in Bollywood but also a prominent social activist , who hosts a popular talk show on TV , discussing controversial topics such as casteless marriage, child sexual abuse, female feticide, and more ... ! The population of the audience of this talk show has reached 500 million people . The show has raised high awareness upon these issues from the Indian Government !

Breakfast at Tiffany's !!

Breakfast at Tiffany's !! 

Chanel,  Tiffany , Moschino and Hermes ~~~ 

                                     Afternoon Tea at Van Cleef !! 

A picture says thousand word !!! :):) 

Artist Sang Yu's Breath Taking Exhibition in Taipei !!!

😍 Sang Yu Exhibition Outing ~~~ on a beautiful spring flowery day !!

徜徉於「相思巴黎」常玉作品裡，
怎麼都覺得宛如置身中國內地。
中國的大紅，內陸的大草原，馬兒魚兒蝴蝶，中國的書畫筆法, 人在巴黎相思著故鄉中國! 畫面透露著如「異鄕人」在孤寂中，深藏著情慾的及親密的渴望！

Lady in Pink in Taipei !!

Angel seldom attends fashion shows or boutique openings, but this gala is special , for a particular golf club has been established for 30 years long before I came to existence in Taipei :) !! Bright PInk dress and Pink LV Purse !!

War and Peace on Screen !

“We can know only that we know nothing. And that is the highest degree of human wisdom.” 
― Leo Tolstoy, War and Peace

Yes, love, ...but not the love that loves for something, to gain something, or because of something, but that love that I felt for the first time, when dying, I saw my enemy and yet loved him. I knew that feeling of love which is the essence of the soul, for which no object is needed. And I know that blissful feeling now too. To love one's neighbours; to love one's enemies. To love everything - to Love God in all His manifestations. Some one dear to one can be loved with human love; but an enemy can only be loved with divine love. And that was why I felt such joy when I felt that I loved that man. What happened to him? Is he alive? ...Loving with human love, one may pass from love to hatred; but divine love cannot change. Nothing, not even death, can shatter it. It is the very nature of the soul. And how many people I have hated in my life. And of all people none I have loved and hated more than her.... If it were only possible for me to see her once more... once, looking into those eyes to say...” 
― Leo Tolstoy, War and Peace

“If everyone fought for their own convictions there would be no war.”
― Leo Tolstoy, War and Peace

“The strongest of all warriors are these two — Time and Patience.”
― Leo Tolstoy, War and Peace

tags: patience, time

“There is no greatness where there is not simplicity, goodness, and truth.”
― Leo Tolstoy, War and Peace

“If we admit that human life can be ruled by reason, then all possibility of life is destroyed.”
― Leo Tolstoy, War and Peace

“We love people not so much for the good they've done us, as for the good we've done them.”
― Leo Tolstoy, War and Peace

“What is the cause of historical events? Power. What is power? Power is the sum total of wills transferred to one person. On what condition are the willso fo the masses transferred to one person? On condition that the person express the will of the whole people. That is, power is power. That is, power is a word the meaning of which we do not understand. ”
― Leo Tolstoy, War and Peace

“Life is too long to say anything definitely; always say perhaps.”
― Leo Tolstoy, War and Peace

“What is bad? What is good? What should one love, what hate? Why live, and what am I? What is lie,what is death? What power rules over everything?" he asked himself. And there was no answer to any of these questions except one, which was not logical and was not at all an answer to these questions. This answer was: "You will die--and everything will end. You will die and learn everything--or stop asking.” 

― Leo Tolstoy, War and Peace

Happy Children's Day !! Young and Alive ~~

Regent Boutique ~~~~~

Cocoon Bar at Mayful !! 

A Playful Corner in Taipei City !!