The Outmost important Secret about Weight Control !!!!!!

🍒🍎 👍 This is the Best Book I have read in years 📚 in the field of Health , Nutrition, Weight Control and Hormones !  The Obesity Code by Dr. Jason Fung !

這是近年來最佳的一本有關建康,控制體重, 及內分泌的書籍！📚

🍒Do you gain weight easily?
🍒Do you gain weight even though you exercise religiously and don’t overeat?
🍏Do you have trouble losing weight, even on a low-carbohydrate diet?
🍏Do you want to prevent or reverse pre-diabetes or type 2 diabetes?
🍎Are you curious about fasting as a weight loss strategy?
🍎Do you have an insulin-resistant condition, such as Pre-diabetes, Fatty Liver, Polycystic Ovarian Syndrome, “High Cholesterol”, pre-Alzheimer’s, or Erectile Dysfunction?
🍊Are you a health professional who needs to understand how to help people lose weight?
🍊Do you want to know which foods are most damaging to your metabolism and overall health?

🍇Summary:
In this important book, Dr. Fung takes aim at tired myths about weight control and shoots each of them dead, right before your eyes. He convincingly argues that obesity is a hormonal disorder that can only be conquered by eating in a way that brings hormones into balance.

Key Points:

1. Intermitten Fasting is good for you , for it will not lower your basal matabolic  rate !!!

2. Carbonhadrates are evil ! Sugar is detrimental ! Sugar is fatenning  !!!!!

3. Colorie Reduce is not going to work, as your basal motabolicrate decrese in time. 

4. Try Finish Dinner before 20:00 , do not eat breakfast until 11:00 . The longer the gap between meeals the better; let your insulin level drop !! 

5. Insulin resistance is the key to weight gain!! So keep it as low as your can! 

6. Do not snack at all between meals, because if you do snacking, your insulin level will increase and you are more likely to feel hunger deprived, and then you eat more, and gain more weight !!

7. Do a 24 hours fasting or 36 hours fasting each week for cleansing and weight control. 

     If you desire weight loss, 3 times  intermittent fasting a week is recommended !! 

8. Glucose Index is no longer suitable for evaluating the benefit of a certain subject. 

    As a result, whole Milk, artificial Sweetener, sweet fruit, refined sugar , sweets, are NONONO! 
    White Bread, white rice are Carbs which will also raise the insulin level, so  take those in minimal  amount and try not have those for dinner !!
9. Wine is very very very Fattening ! Drinking moderate amount of Red Wine is okay !!!



to be continued....

      As