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“Bring your mind home. And release. And relax.”
To bring your mind home means to bring the mind
into the state of
into the state of
Calm Abiding through the practice of mindfulness. In
its deepest
its deepest
sense, to bring your mind home is to turn your mind
inward and rest
inward and rest
in the nature of mind. This itself is the highest
meditation.
meditation.
To release means to release the mind from its
prison of grasping,
since you recognize that all pain and fear and
distress arise from the
distress arise from the
craving of the grasping mind. On a deeper level,
the
realization and
the
realization and
confidence that arise from your growing
understanding of the nature
understanding of the nature
of mind inspire the profound and natural generosity that enables you
to release all grasping from your heart, letting it free itself to melt
away in the inspiration of meditation.
To relax means to be spacious and to relax the mind of its tensions.
More deeply, you relax into the true nature of your mind, the state of
Rigpa. It is like pouring a handful of sand onto a hot surface, and
each grain settles of its own accord. This is how you relax into your
true nature, letting all thoughts and emotions naturally subside and
dissolve into the state of the nature of mind.
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