How to sleep well ....

Before going to sleep , forgive each encounters of the day . Close your eyes, purify your mind , and let the past passing.  No matter what happened today , how miserable or horrifying , you should not be sadden . Since the life is so short that there is no need of regretting and aggrevating , you should live your life with gratitude and contentment . Be present and appreciative at every moment in life .  ~~ by Tashi Dilgo Rinpoche 

🌛❤️每晚睡前，原谅所有的人和事。闭上眼睛，清理你的心，过去的就让它过去吧。无论今天发生多么糟糕的事，都不应该感到悲伤。一辈子不长，用心甘情愿的态度，过随遇而安的生活。🙏🌛