The Truth about staying Beautiful !! :)

How to loose FAT ??

Under what circumstances , will our  body burn fat  ???  

If we experience any weight lost, most of the times, we loose water and lean muscle instead of fat . So, to aim the key target , we need to expose ourselves into the following situation : empty stomach, hunger, excessive exercise, and weight training !! 

WHY ? Our body will not burn fat unless the following hormones are present   !!

1. Ghrelin, the hunger hormone. When Empty Stomach , the longer the better ~~

2. Noradrenaline. When Excessive Exercise ~~

3. Lipase. Cold Temperature, under 10 C for 30 minutes ~~

4. Glucagon. When Empty Stomach , staying in low blood sugar ,  ~~

5. Human Growth Hormones. When Old Muscle is obstructed, Weight Training !

From " Brain Revolution " Dr. 春山茂雄

😍分解脂肪的五種酵素：

1）胃肌素 Ghrelin , 飢餓賀爾蒙。「空腹」時分泌！

2）去甲腎上腺素Noradrenaline, 「劇烈運動」時分泌。

3）脂肪酶 Lipase , 「寒冷」時分泌。10度以下低溫待30分鐘。

4）升糖激素 Glucagon , 「空腹」時，極低血糖時分泌，必須控制食慾。

5）生長荷爾蒙 Human Growth Hormones , 「重力訓練」，破壞老肌肉再生時分泌 ！

😜總結：
分解脂肪只有以下五種方式：
1長時間空腹。
2劇烈運動。
3寒冷。
4肌餓。
5重力訓練！!

From "新腦內革命" 春山茂雄博士