Be Kind to yourself 💞
A three-step contemplation to give yourself the compassion you need (and deserve).
Put both hands on your heart, pause, and feel their warmth. You can also put your hand anyplace on your body that feels soothing and comforting, like your belly or face.
Breathe deeply in and out.
Speak these words to yourself, out loud or silently, in a warm and caring tone:
This is a moment of suffering.
Suffering is a part of life.
May I be kind to myself in this moment.
May I give myself the compassion I need.
Breathe deeply in and out.
Speak these words to yourself, out loud or silently, in a warm and caring tone:
This is a moment of suffering.
Suffering is a part of life.
May I be kind to myself in this moment.
May I give myself the compassion I need.
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| TARA ~~~ |
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