Can Autoimmune Disease be Cured?

"The Autoimmune Cure by Sara Szal Gottfried, MD "

This is my own note, not a formal critique or summary,  after reading  New York Times best-seller author Dr. Sara Szal Gottfried's newest book, "The Autoimmune Cure ", which focuses on how trauma, heredity, food, and environmental factors trigger our immune system to attack our own body, and how to obtain good health and longevity by preventing it and to cure the disease. 

Medical Terms: 

Ch1:  hysterectomy, fibromyalgia, Psychosomatic, Rheumatologist, Rheumatoid, Hashimoto's thyroiditis, multiple sclerosis, lupus, psoriasis, Crohn's disease, Ulcerative colitis, myositis, Precision medicine, serotonin, duloxetine, Cymbalta, Psychedelics, Hygiene hypothesis, 

to be continued...

What is the Most Important Book in Life to Read !?

 

Inspirational quotes from the " Four Agreements " by Don Miguel Ruiz :

正在過著的夢是你自己的感知！你可以創造天堂，也可以創造地獄。你將從一切事物中感知到愛，包括自己，利用你的想像力創造一個新的夢吧！你可以擺脫衝突和恐懼，你可以自由自在地做自己！放下任何的評判和恐懼，你不需要被愛或被接受，你不害怕失去任何東西，你愛你自己就如你原本的樣子！你可以活在無憂無慮之中！你感知到愛，這個世界是完美的。

The dream you are living is your own perception! You can create heaven and you can create hell . You will perceive love from everything including yourself , using your imagination to creat a new dream !You can be free of conflict and fear , you are free to be yourself ! Let go of any judgement and fear , you do not have need to be loved or accepted You are not afraid to loose anything,you love yourself just as you are ! You can live in bliss ! You are perceiving love and the world is perfect !

All reactions:

1Angelina Lee

1 Everything is made of light, and the space in between isn't empty. Everything that exists is one living being, and that light is the messenger of life. Because it is alive and contains all the information. 

2. Everything in existence is a manifestation of the one living being we call God! Everything is God. Everything is a mirror that reflects light and creates images of that light, and the world of illusion, the Dream. Is just like smoke which does not allow us to see what we are. 

3. The real us is pure love, pure light. Everyone dreams, but without awareness and without knowing what they really are. The smoke is the Dream, and the mirror is you, the dreamer. 

4. Living is easy with eyes closed, misunderstanding all you see..... John Lennon

5. If you can begin to live your life with these agreements, the transformation in your life will be amazing. You will be creating a new dream, free from fear and illusion! 

6. Four Agreements: 

   @ Be Impeccable with Your word 

    @ Don't take anything personally 

    @ Don't Make Assumptions

    @ Always Do your Best 

7. The Word is a force; it is the power you have to express and communicate, to think, and thereby to create the events in your life. You can Speak. Why can't we be ourselves? Why is this human fee? Because his human does whatever he or she wants to do , who is completely wild, just like a flower, a tree, or and animal that has not been domesticated, WILD! 

8. There is no need to blame your parents or anyone who abused you in youf life, including yourself. But it is time to stop the abuse. It is time to free yourself of the tyranny of the Judge by changing the foundation of your own agreements. It is time to be free from the Role of the Victim !!! 

9. The real you is still a little child who never grew up. When you feel happy, Sometimes that little child comes out when you are having fun or playing, when you are painting or writing poetry or playing the piano, or expressing yourself in some way . It is the freedom we are looking for. The freedom to be ourselves, to express ourselves, living our lives to please ourselves. 

10 The first step toward personal freedom is "Awareness" ! We need to be aware that we are not free in order to be free. The freedom we seek is to use our own mind and body to likve our own life, instead of the life of the belief system !! Be the Warrior, the warrior is the one who rebels against the invasion of the parasite. 

11. Hell and heaven is a place that exists within our mind ! 

12. The second step is to stop feeding the parasite, which means we have to  gain control of our emotions, we have to refrain from fueling the emotions that come from fear ! Emotions make us suffer, such as hate, anger, envy, doubt, and sadness.  ( add desire and longing ...) To resolve this, we must "forgive" those we feel have wronged us, not because they deserve to be forgiven, but because we love ourselves so much we don't want to keep paying for the injustice!! 

13 Forgiveness is the only way to heal !! We can choose to forgive because we feel compassion for ourselves. First, we need to forgive our parents, our brothers, our sisters, our lovers, our friends... and God! Once you forgive God, the creator, or Budhha, or the universe, you can forgive yourself. Once you forgive yourself,the self-reflection in your mind is over, Self-acceptance begins, and the self-love will grow so strong that you will finally accept yourself just the way you are. 

14 When someone can touch what used to be a wound and it no longer hurts you, then you know you have truly forgiven! 

13. The third solution is called the initiation of the DEAD. To take death itself as our teacher. What the angel of death can teach us is how to be truly alive.